Hypopressive Exercises

These exercises are part of the ancient practice of yoga under the name of NALI, but have been widely publicized as hypopressive exercises in modern times. They are performed in such a way as to do a lot of work on the abdominal muscles, especially the transversal, in order to increase the abdominal belt.

The great advantage of these exercises is that they do not increase intra-abdominal pressure, therefore they do not increase pressure on the body. PERINEUM, being highly recommended for the correction of abdominal diastasis, in the treatment of prolapses and post childbirth.