Kinesiotherapy | Kegel exercises

First, we start with the isolated movement of the PERINEUM, to teach contraction and relaxation, increasing your body and perineal perception.

Then we evolved to the contraction associated with hip and trunk movements, and after the patients do the contraction while standing, to train muscle agility.

Finally, we finish with the functional training, making the PERINEUM contraction associated with the movements of daily activities, promoting an individualized training for the needs of each patient.