For the stretching and relaxation of the PERINEUM muscles, we can perform a perineal massage and use the stretching balloon.

The term massage is not the most appropriate because in this technique it is necessary to really stretch these muscles so that they gain more flexibility.

The balloon is an instrument used for more global stretching and a great resource for training at home.

Stretching is very important for pregnant women who want vaginal birth and in some cases of pelvic pain and sexual dysfunction.