VAGINAL CONES

Surprisingly, vaginal cones are the best method that patients have to continue doing exercises at home after the end of treatment, in order to maintain the muscles of the PERINEUM healthy.

Therefore, vaginal cones are part of the Rehabilitation protocol Perineal Ativa and patients begin using it at home in the last phase of treatment, always with the guidance of a physiotherapist.

According to our methodology, we advise patients to start the exercises with the lighter cone during the shower, as we take a shower every day and this way its use becomes part of the patient’s routine, making it easier to adhere to the exercises.

Certainly, the patient should always use the cones with the guidance of a physiotherapist specialized in the area, as improper use can lead to muscle damage.

The purpose of vaginal cones is to promote muscle hypertrophy and improve coordination. However, women who do not know how to contract the PERINEUM correctly should not use this resource, nor should those who have muscular hyperactivity.

UROGYNECOLOGICAL PHYSIOTHERAPY

The urogynecological physiotherapy is a treatment conservative, certainly without any side effects, in a simple way. strong> and quickly resolves dysfunctions of the pelvic floor.

In this way, the main national and international medical societies recommend it as the first form of treatment for perineal dysfunction, also serving as a form of prevention.

Firstly, our treatments aim to carry out a global rehabilitation of the muscles of the PERINEUM, at the end of treatment these muscles will be able to perform all their functions: urinary, defecatory, sexual and support of the pelvic organs.

Therefore, all treatments follow the revolutionary and innovative concept Active Perineal Rehabilitation and Series developed by physiotherapist Dr. Laira Ramos.

ACTIVE PERINEAL REHABILITATION

The Active Perineal Rehabilitation protocol consists of 14 individual consultations, with the purpose of providing global rehabilitation of the muscles of the PERINEUM.

Each consultation lasts an average of 50 minutes in which the patient undergoes kinesiotherapy  with biofeedback and electrostimulation.

In this  sense, the difficulty of the exercises evolves gradually, with the protocol divided into 3 phases: sessions 1 to 4 are for the teaching of contraction and relaxation; 5 to 8 sessions are for training agility and muscular coordination; sessions from 9 to 14 to promote muscle hypertrophy.

Therefore, in order to obtain better results more quickly, at the end of each session patients are instructed to do exercises at home and women instructed in the use of vaginal cones.